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AIDS woman's genitals Posted:
You’re talking about the very special way of measuring BMI which is a weight/height chart. People who are serious about fitness use body (waist, arm, leg) measurements, water displacement weighing, or scales that shoot small charge through you to determine BMI.
thew00 Posted: The advice about not eating and drinking, no cold water is good advice. You also shouldn’t be destroying yourself every time you run. Ideally you should be training at your target heart rate. You can get a fancy watch or some **** or you could just measure your pulse at the end of your workout. The “talk test” is also a good rule of thumb. The ‘talk test’ means running at a pace comfortable enough to converse with a training partner—but not so easy that you could hit the high notes in an Italian oper Fie edited this message on 10/05/2010 12:17PM |
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Posted On: 10/05/2010 12:10PM | View Fie's Profile | # |