* Carbs take the longest to be digested

Daniel Plainview: that’s why you shouldn’t eat carbs for breakfast either

Daniel Plainview: when something takes long to digest, your blood is busy with the digestion process, leaving you little energy to do other things

Daniel Plainview: that’s why if you eat carbs for breakfast, you will get tired in the afternoon

Daniel Plainview: well, in any case my point is: carbs or meat for breakfast = tired by midday

* carbs = sugar, but not the other way around

Daniel Plainview: Fingerz: I don’t eat breakfast usually, but when I do, it’s cheese and fruits

Fingerz: Daniel Plainview: protein and carbs

Daniel Plainview: fruits are mostly simple sugars, fibre, and some carbs

Daniel Plainview: bread is mostly carbs

Fingerz: sugar = carb

Daniel Plainview: Fingerz: hahaha no

* there’s sugars and there’s sugars

Daniel Plainview: carbs = complex sugars

Daniel Plainview: fruits = simple sugars

Daniel Plainview: carbs take longer to break up where as stuff like fructose just breaks up quickly

Daniel Plainview: Fingerz: SUGAR IS NOT THE EXACT SAME THING AS CARBS

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LOL