Ok first, buy some long bungee ropes, then find like a strip of high rises at least like 10+ stories high, go on their roofs and tie the bungee cords to something and throw the slack over the sides. Then buy a spider man costume if you want, dawn in and try swinging from building to building down the strip till you screw up. would have to be hella fun. for body disposal you could try and swallow a few glbum bottles of acid, they should break during the impact or at least break open by your stomach acid. should eat at least part of you up till the insects come.