gigerth Posted:

i thought kegels were male reproductive organ exercises or something

male reproductive organ Kegels

woman's genitals Kegels

bum Kegels

It depends on where you need to develop muscle tone. HandofGod was having trouble with his intestinal fortitude, which tipped me off that his sphincter was probably too loose. It only takes about five minutes a day, and you can do it while sitting down at your computer. And it’s much cheaper than getting a sphincter transplant.