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nitrobenzene's Flamebate Posts
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The Ctrl + V gameFats Linseed Oil Hempseed Oil Rapeseed Oil Olive Oil Green Leafy Vegetables Avocados Nuts
Proteins Beans & Lentils Beansprouts Tofu Soya Milk Wholegrains Seeds Nuts Hummous
Vitamin A Carrots Spinach Red & Yellow Peppers Watercress Tomatoes Green Leafy Vegetables Dried Apricots Mango
B Group Beansprouts Avocado Nuts Mushrooms Bananas Oranges Yeast Extract Beans & Lentils Green Leafy Vegetables
B12 Fortified Products: Soya Milk Cereals Margarine Soya ‘meat’ Yeast Extract
Vitamin C Green Leafy Vegetables Broccoli Parsley Potatoes Frozen Peas Oranges Blackcurrants Kiwi Fruit Mango
Vitamin D Sunlight Fortified Products: Cereals Soya Milk Margarine
Vitamin E Olive Oil Tomatoes Avocado Apples Carrots Nuts & Seeds Wholegrains
Vitamin K Green Leafy Vegetables Kelp Lettuce Broccoli Peas Lentils
Iron Green Leafy Vegetables Beans & Lentils Tofu Pumpkin Seeds Millet Figs Dried Apricots Dates
Calcium Almods Green Leafy Vegetables Brocoli Swede Tofu Soya Milk (fortified)
Zinc Green Leafy Vegetables Pumpkin Seeds Sesame Seeds Lentils Tofu Almonds Wholegrains
Iodine Green Leafy Vegetables Asparagus Kelp
Magnesium Green Leafy Vegetables Wholegrains Soya Beans Avocados Bananas Apricots Apples Cashew Nuts Almonds
Selenium Phosphorus Potbumium Brazil Nuts Wholegrains Chick Peas Pumpkin Seeds Yeast Extract Strawberries Bananas Tomatoes
Other Trace Elements – Fluorine, Copper, Cobalt, Chromium, Manganese, Molybdenum Green Leafy Vegetables Wholegrains Beans & Lentils Almonds Potatoes Bananas Seaweeds
Carbohydrates Wholegrain Rice Wholemeal Bread Oats Potatoes Beans & Lentils Cereals Pasta
Fibre Wholegrains Beans & Lentils Fruit & Vegetables Nuts & Seeds (view post) |
03/03/2008 | |
Introductionslololololololololololll!!!!!11111eleven (view post) |
03/03/2008 |