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nitrobenzene

Avatar: Nipple Piercing

Level 5 Troll

“Slightly Unpleasant Individual”

Fats

Linseed Oil

Hempseed Oil

Rapeseed Oil

Olive Oil

Green Leafy Vegetables

Avocados

Nuts

Proteins

Beans & Lentils

Beansprouts

Tofu

Soya Milk

Wholegrains

Seeds

Nuts

Hummous

Vitamin A

Carrots

Spinach

Red & Yellow Peppers

Watercress

Tomatoes

Green Leafy Vegetables

Dried Apricots

Mango

B Group

Beansprouts

Avocado

Nuts

Mushrooms

Bananas

Oranges

Yeast Extract

Beans & Lentils

Green Leafy Vegetables

B12

Fortified Products:

Soya Milk

Cereals

Margarine

Soya ‘meat’

Yeast Extract

Vitamin C

Green Leafy Vegetables

Broccoli

Parsley

Potatoes

Frozen Peas

Oranges

Blackcurrants

Kiwi Fruit

Mango

Vitamin D

Sunlight

Fortified Products:

Cereals

Soya Milk

Margarine

Vitamin E

Olive Oil

Tomatoes

Avocado

Apples

Carrots

Nuts & Seeds

Wholegrains

Vitamin K

Green Leafy Vegetables

Kelp

Lettuce

Broccoli

Peas

Lentils

Iron

Green Leafy Vegetables

Beans & Lentils

Tofu

Pumpkin Seeds

Millet

Figs

Dried Apricots

Dates

Calcium

Almods

Green Leafy Vegetables

Brocoli

Swede

Tofu

Soya Milk (fortified)

Zinc

Green Leafy Vegetables

Pumpkin Seeds

Sesame Seeds

Lentils

Tofu

Almonds

Wholegrains

Iodine

Green Leafy Vegetables

Asparagus

Kelp

Magnesium

Green Leafy Vegetables

Wholegrains

Soya Beans

Avocados

Bananas

Apricots

Apples

Cashew Nuts

Almonds

Selenium Phosphorus Potbumium

Brazil Nuts

Wholegrains

Chick Peas

Pumpkin Seeds

Yeast Extract

Strawberries

Bananas

Tomatoes

Other Trace Elements – Fluorine, Copper, Cobalt, Chromium, Manganese, Molybdenum

Green Leafy Vegetables

Wholegrains

Beans & Lentils

Almonds

Potatoes

Bananas

Seaweeds

Carbohydrates

Wholegrain Rice

Wholemeal Bread

Oats

Potatoes

Beans & Lentils

Cereals

Pasta

Fibre

Wholegrains

Beans & Lentils

Fruit & Vegetables

Nuts & Seeds

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