fembot_'s Flamebate Posts

raffle's thread where he post that thing

Raffle, I approve of this.

Jogging

Jalapeno Bootyhole Posted:

– Perhaps most important: get good running shoes. Go to the Running Room or New Balance store and let them test your gait and fit you with something really light and comfortable

holy ****, THIS. I thought my knees were disintegrating before I got anti-pronating shoes. The ones I got were expensive, but 100% worth it.

JB gave lots of sound advice. I don’t know about caffeine and creatine and supplements in general if you’re training for the military. I’d be afraid to get too used to something I wouldn’t be allowed to have in basic. But I know nothing about the military, honestly.

How’s cutting back on smoking going?

Jogging

thew00 Posted:

any advice for side stiches (when your stomache just starts hurting) and i seem to have problems breathing after a run

Missed this before, but side stitches are common and easy to fix. It’s a cramp in your diaphragm muscle, usually caused by the motion of your organs bouncing around while you run combined with poor breathing habits.

Aside from the obvious which has already been pointed out (don’t eat right before running, smoking = bad), breathe DEEPLY. Practice breathing when you aren’t running. Sit or lay totally still and breathe deeply. If you only feel your chest move, you aren’t breathing deeply enough.

When you’re jogging, do you tend to sync up your breathing with the impact of your feet? Most people do, and if you pay attention, you’re probably getting the stitch on the side where you exhale on impact. If you’re breathing out when your right foot hits the ground and you start getting a stitch in your right side, try to exhale as your left foot hits the ground to prevent it from getting worse.

You have problems breathing after a run because you smoke. I have the same problem. Focused deep breathing and a consistent cardiovascular exercise regimen will improve this in time.

Boredmn

Big_Mike Posted:

Lets talk about Twilight.

I stopped reading here.

I met a girl...

Mr Cotton Posted:

I think she likes me? But I might have said something to upset her Log in to see images!

Never tell a girl about your anal fissures as soon as you meet her. I thought you already knew that.

(view post)

Post ITT if you are a fabulous person with no life

Celerysteve Posted:

Somebody downvoted the upvote on the OP. Ooh, I guess they showed me. Ok lemme be SRS for a sec… that’s why this site is **** and I been gone for two weeks, you post something good and somebody has to downvote it just cuz of that fabulous persongy buildr mentality *cough* business card thread *cough*. I mean I’m not really bumhurt about it, it just makes me want to do other things instead of deal with Ricket and his bumhurtedness and the like. It’s like, hey I’m good at fabulous persongy dom, therefore I am cool LOL.

Sounds like you may benefit from a sedative of some kind.

That cute thread where everyone gets along with each other

I hate every single one of you.

I need a movie to watch.

Lee_Harvey_Oswald Posted:

ban me you ****ing chuckle****s

That was an awesome movie as well.

I need a movie to watch.

King Krimson Posted:

Have any of you mentioned Jacob’s Ladder yet?

If you haven’t, what is wrong with you people? it’s an immensly moving and emotional film, and scary as hell to boot. The first time I watched it, it took me about a month to really gather my thoughts on its themes and metaphorical aspects, and no other movie has influenced me quite as much.

I second this. I do believe it’s been mentioned somewhere in this immense thread, but VERY good movie.

Jogging

If you really want to better your endurance and overall physical fitness, cross-train. You don’t get the time to rebuild muscle if you run every day, but if you do other exercises on your off days that use different major muscle groups (rowing, swimming, cycling), you still get a good cardiovascular workout. Even when you cross-train, you shouldn’t be working out every single day anyway.

Aside from just running, you are doing weight bearing exercises as well, yes? If you aren’t, you should be. And you should be working all opposing muscle groups during said weight bearing exercises.

And quit smoking. Not like I will, but I had to say it anyway.