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Sup Jogging

thew00

Avatar: 51460 2010-11-03 22:07:34 -0400
4

[Dom Jihad]

Level 65 Hacker

IM SUCH A fabulous person. I JUST WISH I WAS COOL BUT IM GERMAN. WAAAAAAAAAAAAA AAAAAAAAAAAAAA AAAAAHHHHHHHHH HH

If anyone has ever had any experience in Fitness and jogging (I know you don’t, Bob)

Any advice on how to better your Endurance?

Serious Answers & No Trolling pls

bobdisgea

Avatar: 88331 2013-08-01 23:26:50 -0400
11

[A Beautiful Place -
Out in the Country
]

Level 34 Emo Kid

Nicolas Cage's No. 1 Fan

thew00 Posted:

If anyone has ever had any experience in Fitness and jogging (I know you don’t, Bob)

Any advice on how to better your Endurance?

Serious Answers & No Trolling pls

i used to walk about 3 miles back and forth to my job every day. then work 8-10 hours. but that was walking. also it sucked

sdgrbbum09

Avatar: 165234 2012-12-05 02:59:05 -0500
22

[A Beautiful Place -
Out in the Country
]

Level 69 Troll

I AM A STUPID ****WAD

thew00 Posted:

If anyone has ever had any experience in Fitness and jogging (I know you don’t, Bob)

Any advice on how to better your Endurance?

Serious Answers & No Trolling pls

Short answer: Run more

Slightly longer answer: Find out your limits (running, lifting, whatever), then try to increase your limits every week.

male reproductive organFACEPANTS

Avatar: 60174 2010-06-14 22:20:22 -0400
18

[7 VIBRATING DOLDOES]

Level 65 Troll

REDNECK fine upstanding member of societyfabulous person WHORE

I think you’ll find if you are over 25 your biggest problem won’t be stamina, so much as pain in your joints. That’s how I quit jogging altogether.

I dunno… more calcium might help.

Patently Chi-
ll Prestidig-
itator

Avatar: 128746 2011-10-09 04:24:59 -0400
8

[love is a dog from-
hell
]

Level 69 Troll

Celerysteve is incredible... he is just so... so incredible.

quit smoking. not quitting is what made me unable to run more than a few hundred feet without losing my breath. j/k i am flawless, but srsly quit smoking if you do smoke.

Patently Chill Prestidigitator edited this message on 10/05/2010 2:45AM

thew00

Avatar: 51460 2010-11-03 22:07:34 -0400
4

[Dom Jihad]

Level 65 Hacker

IM SUCH A fabulous person. I JUST WISH I WAS COOL BUT IM GERMAN. WAAAAAAAAAAAAA AAAAAAAAAAAAAA AAAAAHHHHHHHHH HH

Professor Commie PhD Posted:

quit smoking

easier said than done, i’ve been reducing the amount of cigarettes i smoke and before jogging i don’t smoke

Muhammad I m-
hard Bruce -
Lee

Avatar: 191232 2010-07-05 15:36:38 -0400
22

[Gold Team]

Level 69 Troll

Sweet enough!

thew00 Posted:

If anyone has ever had any experience in Fitness and jogging (I know you don’t, Bob)

Any advice on how to better your Endurance?

Serious Answers & No Trolling pls

what do you want out of this? do you want to run 26 miles or sprint like usain bolt?

thew00

Avatar: 51460 2010-11-03 22:07:34 -0400
4

[Dom Jihad]

Level 65 Hacker

IM SUCH A fabulous person. I JUST WISH I WAS COOL BUT IM GERMAN. WAAAAAAAAAAAAA AAAAAAAAAAAAAA AAAAAHHHHHHHHH HH

Muhammad I m hard Bruce Lee Posted:

what do you want out of this? do you want to run 26 miles or sprint like usain bolt?

I need to match certain Fitness requirements —> run fast & steadily

Muhammad I m-
hard Bruce -
Lee

Avatar: 191232 2010-07-05 15:36:38 -0400
22

[Gold Team]

Level 69 Troll

Sweet enough!

thew00 Posted:

I need to match certain Fitness requirements —> run fast & steadily


PROTIP: drink fine upstanding member of society sperm

Muhammad I m hard Bruce Lee was banned for this post by Nicco

Fie

Avatar: 152207 2011-11-01 00:46:41 -0400
10

[And The Banned Pla-
yed On
]

Level 47 Camwhore

I want to see some real, live poop.

Couch to 5k program for running:

http://www.coolrunning.com/engine/2/2_3/181.shtml

Or alternatively, run more. Old runner’s rule: don’t increase your total distance/time more than 10% per week.

Fie

Avatar: 152207 2011-11-01 00:46:41 -0400
10

[And The Banned Pla-
yed On
]

Level 47 Camwhore

I want to see some real, live poop.

Watch your ****ing intake too. Eat real food 90% of the time. Cut back on your smoking as much as you can.

Fie

Avatar: 152207 2011-11-01 00:46:41 -0400
10

[And The Banned Pla-
yed On
]

Level 47 Camwhore

I want to see some real, live poop.

AND STRETCH YOU **** OR I WILL USE YOU TO BUILD MY HOUSE WHEN YOU BECOME A BOARD

male reproductive organFACEPANTS

Avatar: 60174 2010-06-14 22:20:22 -0400
18

[7 VIBRATING DOLDOES]

Level 65 Troll

REDNECK fine upstanding member of societyfabulous person WHORE

Fie Posted:

Watch your ****ing intake too. Eat real food 90% of the time. Cut back on your smoking as much as you can.

Speaking of intake, for a large part of my life I had no idea that one of my nostrils was partially blocked. I bumumed everybody got as tired as quickly as I did from a short run, despite the fact that I have a nearly ideal BMI.

Then I had it fixed because of a snoring problem… it turns out being able to take in more oxygen can actually make you run faster longer distances. Who knew…

DICKFACEPANTS edited this message on 10/05/2010 9:01AM

thew00

Avatar: 51460 2010-11-03 22:07:34 -0400
4

[Dom Jihad]

Level 65 Hacker

IM SUCH A fabulous person. I JUST WISH I WAS COOL BUT IM GERMAN. WAAAAAAAAAAAAA AAAAAAAAAAAAAA AAAAAHHHHHHHHH HH

male reproductive organFACEPANTS Posted:

Speaking of intake, for a large part of my life I had no idea that one of my nostrils was partially blocked. I bumumed everybody got as tired as quickly as I did from a short run, despite the fact that I have a nearly ideal BMI.

Then I had it fixed because of a snoring problem… it turns out being able to take in more oxygen can actually make you run faster longer distances. Who knew…

any advice for side stiches (when your stomache just starts hurting) and i seem to have problems breathing after a run

male reproductive organFACEPANTS

Avatar: 60174 2010-06-14 22:20:22 -0400
18

[7 VIBRATING DOLDOES]

Level 65 Troll

REDNECK fine upstanding member of societyfabulous person WHORE

thew00 Posted:

any advice for side stiches (when your stomache just starts hurting) and i seem to have problems breathing after a run

Yes. Don’t run after eating. And don’t ever drink cold water.

AIDS woman's genitals

Avatar: 184403 2009-09-17 04:10:15 -0400
25

Level 69 Troll

show me your zucchini and I'll show you my cugreat timesber :zak:

male reproductive organFACEPANTS Posted:

ideal BMI.

You don’t seriously believe in this do you? BMI would have Mike Tyson (when he was knocking people out with one punch) categorized as overweight/obese. Would you want to tell Mike Tyson about his weight problem? I think not.

thew00 Posted:

any advice for side stiches (when your stomache just starts hurting) and i seem to have problems breathing after a run

Stop smoking! Or give up running.

Fie

Avatar: 152207 2011-11-01 00:46:41 -0400
10

[And The Banned Pla-
yed On
]

Level 47 Camwhore

I want to see some real, live poop.

AIDS woman's genitals Posted:

BMI would have Mike Tyson (when he was knocking people out with one punch) categorized as overweight/obese.

You’re talking about the very special way of measuring BMI which is a weight/height chart. People who are serious about fitness use body (waist, arm, leg) measurements, water displacement weighing, or scales that shoot small charge through you to determine BMI.

thew00 Posted:

any advice for side stiches (when your stomache just starts hurting) and i seem to have problems breathing after a run

The advice about not eating and drinking, no cold water is good advice. You also shouldn’t be destroying yourself every time you run. Ideally you should be training at your target heart rate. You can get a fancy watch or some **** or you could just measure your pulse at the end of your workout. The “talk test” is also a good rule of thumb. The ‘talk test’ means running at a pace comfortable enough to converse with a training partner—but not so easy that you could hit the high notes in an Italian oper

Fie edited this message on 10/05/2010 12:17PM

fembot_

Avatar: 228325 2010-10-14 02:40:07 -0400
10

[Lee Harvey Oswalds-
Orphan Powered De-
ath Machine
]

Level 55 Camwhore

Somehow managed to lower the intelligence level of IDC

If you really want to better your endurance and overall physical fitness, cross-train. You don’t get the time to rebuild muscle if you run every day, but if you do other exercises on your off days that use different major muscle groups (rowing, swimming, cycling), you still get a good cardiovascular workout. Even when you cross-train, you shouldn’t be working out every single day anyway.

Aside from just running, you are doing weight bearing exercises as well, yes? If you aren’t, you should be. And you should be working all opposing muscle groups during said weight bearing exercises.

And quit smoking. Not like I will, but I had to say it anyway.

Patently Chi-
ll Prestidig-
itator

Avatar: 128746 2011-10-09 04:24:59 -0400
8

[love is a dog from-
hell
]

Level 69 Troll

Celerysteve is incredible... he is just so... so incredible.

This thread Posted:

As a McDonalds guy myself, I can completely confirm this.

If I see a fat person at the gym scarfing down exercise, I’m going to be a judgemental arsehole.

If I see a fat person at McDonald’s, actually working up a sweat, I’m thinking “Good on ya, mate”.

thew00

Avatar: 51460 2010-11-03 22:07:34 -0400
4

[Dom Jihad]

Level 65 Hacker

IM SUCH A fabulous person. I JUST WISH I WAS COOL BUT IM GERMAN. WAAAAAAAAAAAAA AAAAAAAAAAAAAA AAAAAHHHHHHHHH HH

the guide really helped, went to the base today & followed the instructions, i jogged for about a half a hour without much fatigue, but then i got male reproductive organy and started pushing the speed up until i almost flew off the machine.

PS: wow, they have individual TV’s now at pretty much every cardio machine… talk about lazyness while working out

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